Integrative psychotherapy offers the best of both worlds, blending both traditional and holistic techniques.
While traditional approaches use talk therapy to address psychological and emotional issues, aiming to provide insight and coping strategies for specific concerns, holistic approaches recognize that mental health cannot be separated from physical health and spiritual well-being. We use a variety of techniques to integrate all aspects of your Self and foster overall wellness.
Therapists on Staff
"I believe deeply in our innate ability to heal and transform. While we all struggle at some point, we don’t have to do it alone. I would be honored to work with you as a support and a resource along your personal journey."
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As a holistic psychotherapist, my practice honors the whole person – mind, body, and spirit. As a way of helping people heal at a deeper and more lasting level, I use talk therapy and a variety of mind-body techniques. I commonly support people in: recovery from loss or trauma, building resilience in the face of stress and hardship, replacing limiting beliefs, modifying behaviors that no longer serve them, and creating more joy and peace in their lives. However, the specific focus of our work is determined by you and each session is tailored toward your goals.
My person-centered approach integrates ACT, CBT, Solution-Focused, and Experiential therapies. Holistic techniques (such as mindfulness, guided imagery, Reiki, sound healing, and hypnosis) are incorporated to achieve relaxation by calming the nervous system, restore coherence & harmony, access your body’s wisdom, and expand consciousness in support of your therapeutic goals.
Clients describe me as warm, easy to talk with, supportive, and calming. They value feeling accepted and understood when exploring sensitive issues in their lives.
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Anxiety
Depression
Energy Medicine
Grief
Health Challenges
Life Transitions
Infertility and Miscarriage
Pregnancy, Postpartum and Parenting
Stress Management
Trauma
Lily French, LISW (she/her)
“Together, we will navigate the labyrinth of your life’s journey, through the constant flow of ups and downs that often feels unpredictable, overwhelming, and unending. I will offer you a safe and grounded space to work on whatever challenges may be encircling you at this time. It will be like opening a window full of new possibilities, where you will learn ways to cope, feel empowered, and design a vision of where you can flourish.”
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As a holistic psychotherapist, my practice focuses on the whole person – mind, body, and spirit. My commitment is to stay present during both your challenges and as you find your way to creating a future that feels fulfilling. Are you curious about the mind-body connection? In addition to talk therapy, we may use a variety of somatic (of the body) tools to explore your life experiences and to regulate your nervous system to reduce anxiety, including: mindfulness, grounding, breathwork, guided imagery (sometimes with a drum or rattle), connecting with nurturing figures, partnering with the wisdom of your body, finding where you hold stress in your body, and movement.
I’m curious about your story and I honor the choices that you have made in the past, as I believe they have served you well….but now, we can wonder together if those old patterns are ready to be redesigned as we explore new ways for you to interact with the world, consciously.
I use a client-centered approach and finding what fits your needs is my top priority, as well as maximizing your awareness and use of your strengths. I value your ongoing feedback to fine-tune our sessions. I use an integration of:
Narrative Therapy
Solution-Focused Therapy
Acceptance and Commitment Therapy (ACT)
Experiential Therapy
EMDR
Somatic Therapy
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I welcome Deaf clients to contact me since I know ASL/Deaf Culture (I studied at Gallaudet University); clients can assess for themselves if my skill level matches their needs. I welcome immigrants and refugees to contact me, as I have training with cultural adjustment challenges and have experience working with interpreters.
Other areas of focus:
Anxiety
Somatic (body) pain with no medical reason
Grief
Trauma
Life Transitions
Stress
Earth-Based Spirituality
Depression
General support without one specific focus
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Originally from the East Coast, I moved to Iowa City in 1999. I have owned two businesses for 10 years each in the fields of yoga and early childhood education, and worked in a variety of settings, including at Guidelink (Mental Health Center) as a Triage Counselor.
I have been an Energy Practitioner for 10 years and studied earth-based spirituality in Peru and Madison. I have also worked as a mobile crisis counselor. I am a graduate of the University of Iowa’s Masters of Social Work program, with a specialization in Trauma Informed Practice.
I did my practicum at the Iowa Refugee Counseling Center and I invite refugees and immigrants to come to work with me here. I also did a practicum at the Rape Victim Advocacy Program and welcome those who have had sexual trauma to be held in my space with compassion and care.
Adina Joy Levitt, LMSW (she/her)
"When we are struggling, we often feel alone and we may feel hopeless. I believe my role is to support you connecting with your inner wisdom and values as a way to cultivate self-compassion and hope, while creating the life you desire."
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I primarily approach counseling from a strengths-based lens. I utilize an integrative approach incorporating elements from acceptance and commitment therapy, interpersonal psychotherapy, and narrative therapy. I seek to empower clients by aiding them in identifying their strengths and values, learning new tools, and taking actions to create the life they envision. I aim to co-create a safe, non-judgmental space where clients feel supported. I also hope clients gain self-compassion and hope as they carry these skills outside our sessions.
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My clinical interests include anxiety, trauma, perinatal concerns, relationship concerns, panic attacks, depression, adjustment/life transitions, exploring gender identities, sexuality, and working with couples and parents/new parents. I also enjoy working with undergraduates, graduate students, and international students.
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I am a graduate of the University of Iowa’s Master of Social Work program. I have training as a birth doula and foster parent. I have specialized training working with individuals and couples related to pregnancy, postpartum, and the NICU, as well as supporting families navigating fertility, pregnancy loss, and birth trauma. Before returning to therapy in 2021, I completed a PhD in Educational Measurement and Statistics and worked for the College of Education. In addition, I worked for the University of Iowa for many years in research on depression, anxiety, ADHD, and perinatal concerns.
Heather Rickels, LMSW, PhD (she/her)
Integrate your journey
Please inquire here about current availability for psychotherapy services.
We accept the following insurance plans: Wellmark Blue Cross Blue Shield, HealthPartner of MN, Iowa Total Care, and Molina Healthcare of Iowa. Private pay options are arranged individually by each therapist.